The foundation of Somatic Breathwork lies in creating space to make the body feel safe and regulate the nervous system. Breath allows us to access suppressed, “forgotten,” or buried emotions stored in the body and helps release energetic blockages. Through Art Therapy that follows, we can freely express what we uncover through breath and make it visible to ourselves. This process is not only inherently healing but also helps us process layers of awareness, engage in a dialogue with them, and gain a deeper understanding of the awareness we are ready to explore.

Join Can Dedeoğlu for a 45 minutes of intensive gong circle.

TRE (Tension and Trauma Releasing Exercises), basit ve güvenli bir egzersiz serisiyle, bedeninizdeki gerilimi titreşimlere dönüştürerek, doğal bir salınım yaratır. Bu titreşimler, sinir sistemini rahatlatır, kasları gevşetir ve duygusal blokajları çözerek derin bir rahatlama sağlar.TRE is a simple and safe series of exercises that transforms tension in your body into vibrations, creating a natural oscillation. These vibrations relax the nervous system, release muscle tension, and resolve emotional blockages, providing deep relaxation.

Life begins with breath. Our ears and bodies first perceive the world through vibration/sound, and then comes language. We will embark on a journey of sound, somatic breath and bathing in the magnificent space and acoustics created by Mimar Sinan 500 years ago, with only 12 women. Our aim is to refresh and purify our souls with breath, sound and water in this historical bath.

Life begins with breath. Our ears and bodies first perceive the world through vibration/sound, and then comes language. We will embark on a journey of sound and somatic breath in the magnificent space and acoustics created by Mimar Sinan 500 years ago, with only 15 women in each session. Our aim is to refresh and purify our souls with breath, sound and water in this historical bath.