Breath and Sound with Natalie & Rida

Natalie Garih, Founder or Smarana Healing and Co-Founder of Soundala Therapy Rida Kıraşı hold space  and combine Somatic Breathwork and Sound Healing to create a space of deep healing.

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Somatic Breathwork is a two-stage pranayama breathing technique that is done in a controlled, meditative manner. Breath clears the blocks out of the body and raises our vibration and frequency. We access energy through a breathing technique, or breathing rhythm, and the vibration moves through the chakra and nervous system.

Sound therapy instruments use a principle called 'entrainment' to bring brain waves into a meditative field. In many studies, it has been observed that staying in ASC (altered states of consciousness) encourages the softening of the ego and therefore leads to a more holistic thinking habit, providing space for energetic changes such as unity consciousness, openness in emotions, creativity.